What you will get in the sleep detox: Sleep, sunshine and stress journal Education on how our circadian rhythm works Sleep chart Why sleep is so important -physically and mentally Cortisol vs. Melatonin 8-page sleep guide Top four tips for better sleep How much sleep we need Healthiest sleep hygiene tips Sleep hygiene tips Bedroom hygiene tips How to create a bedtime routine BONUS: Crush the Caffeine (Crush the Caffeine Challenge) - 12 page guide