Metabolism Q & As
How do you stay on track for eating healthy?
Recognizing and understanding how food affects our blood sugar and insulin resistance
Self-love around food and our bodies (intuitive eating)
Meal prepping
Eating three meals/day and managing blood sugar
How do you deter cravings for snacks/unhealthy foods?
Blood sugar control and insulin resistance
How we should feel after we eat meals
Three meals/day
Gut-brain connection and NTM stimulation around foods
Making healthy recipes of foods that you enjoy (i.e. Chinese, fajitas, etc.)
Why do I wake up hungry?
Blood sugar dysregulation throughout the day
Eating too early before bed
Too much stress during the day or before bed (bluelight exposure, alcohol, exercise before bed, low blood sugar, physical/mental stressors)
Ways to get more protein?
Nuts
Lentils
Collagen powder
Smoothies with protein powders
Beans
Protein-dense pastas (Banza or Ancient Harvest) instead of wheat based
Peanut butter/nut butter
Boiled eggs
Rx bar (no added sugar), Chompt jerky sticks, Epic bars
Complete and Continue