This Course is For You if:
You are ready to strengthen each pillar of health (in eight weeks) towards becoming the best version OF you and FOR you:
Mentality
Stress
Food/Nutrition
Sleep
Movement
Hydration
Soul
Hormones
- You are doing all the "things", but still can’t lose that belly fat
- You are ready to build trust within yourself and better understand how past wounds/trauma around your body/food may be affecting your health journey
- You are having trouble sleeping, waking up feeling energized or crave sweets/need caffeine to get through the day
- You are looking for help, guidance and answers to questions or a specific way of living that you are unsure about
You will walk away feeling/knowing:
- How to personalize and strengthen each pillar of health for YOU and YOUR lifestyle
- How to improve this horrible thing called “adrenal fatigue”
- How to read food labels & meal prep, and build a healthy, anti-inflammatory lifestyle personalized for you
- How to adapt to your everyday stressors
- Introduced to (mini sessions of) breathwork, reiki, yoga, card readings, chiropractic, mind-body therapy, clean wine and other integrative practices
- How more than just food/diet may be affecting your ability to lose weight weight
- Calmer and more confident in your body and in navigating the food world
Jordan Hostetler, RD, LDN
Jordan is a North Carolina Licensed, Registered Dietitian. She has been practicing nutrition for five years while recently completing a 13-month Functional Nutrition Practitioner Certification. She has on-going goals to help individuals become more mindful of their health while strengthening each pillar of life. Jordan pairs evidence-based research and functional testing (as needed) with supportive interventions to help women improve their health. She prides herself on her positive outlook and passion for emotional and physical healing.
When Jordan is not seeing clients she works as the Dietitian for a holistic wellness center that specialize in therapy around food. She loves creating nutrition content, hiking with her dog Millie, and traveling any chance she can get!
1:1 3+ Month Membership
Change doesn't happen over night, so it is going to take a bit to get everything back on track, which is why I typically see clients 1:1 for at least three months (pricing below -saves $98 compared to monthly rate). After hearing your story and reading your intake form, we dive deep into mindset, nutrition, movement, stress and sleep.
From here, we work our way into supplementation and potential need for testing with analysis and interventions. During these three months you will receive many tools to add to your individualized tool kit in order to strive on your own in the future. The goal isn't to need me forever, it is to learn, grow and feel amazing in your body mentally and physically, and take what you learn with me and apply it day to day without hesitation.
During this three month membership we will have three monthly meetings via Zoom reviewing your extensive health history and intake form; Build an individualized protocol including a comprehensive, personalized diet and stress management, lifestyle and supplement recommendations; Functional lab testing with analysis (for additional cost) as needed; Follow-up emails; & Weekly check-in minimums.
Email me at [email protected].for more information or to hop on a FREE 15 minute discovery call with me!
7-Day Detox
A 30-page self-paced guide to help you reset your body and mind for $39.99. This program is a self-study program full of education, tips, recipes, supplement recommendations, discounts, and includes a gluten free (with a dairy free option) meal guide and a mini detox your life guide to help you detox more than just your body. Plus you will get a mini sleep and snack guide, organizers and a fall cookbook for FREE!
Lab Test Analysis
I review and analyze labs for clients. Anywhere from food intolerance tests to wheat and gut zoomers to DUTCH test and standard thyroid/diabetes/CVD panels.
I always recommend and encourage clients working with me for at least three months under my membership, so I can get an accurate depiction and overview of their symptoms and lifestyle. This makes it much easier to help analyze labs an provide interventions!
Email me at [email protected] for more information or to hop on a FREE 15 minute discovery call with me!
Example Curriculum
- Strengthen Your Nutrition Journal Prompts
- Strengthen Your Nutrition (26:29)
- Meal Plan, Recipe Book & Shopping Guide
- Meal Plan & Grocery List
- Easiest Way To Read Food Labels (17:45)
- How to Grocery Shop Clean & Cheap (10:23)
- Anti-inflammatory Lifestyle Guide
- Snacking
- Send Me Your Questions!
- Log Life Around Food
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