Send Me Your Questions! | Blissfully Balanced Nutrition

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Strengthen in Sixty: Adrenal Support in 8-Weeks

Welcome!

Welcome Video! (3:46)
Pre-SIS Questionnaire
On-boarding housekeeping!
Daily Journal Prompts

Week 1: Strengthen your Mentality

Strengthen Your Mentality Journal Prompts
Conventional vs. Functional Nutrition (13:59)
Intention Setting
Mentality Collective Energy Reading with Amila (23:14)
Mindset Around Health and Time (12:56)
Mindset Around Money (14:39)
Mindset Around Body Image (18:54)
9 Tips to Improve Your Mental Health

Week 2: Strengthen Your HPA axis & Stress Management

Strengthen Your HPA Axis Journal Prompts
What is the HPA axis? (11:40)
Cortisol and Leaky Gut (11:45)
2-WEEKS OF YOGA FOR FREE!
DREAM BIG!
BONUS: What is Breathwork?
Nervous System Health & Chiropractic Care (18:08)
Stress Test With Activity
Let's Manage Stress (24:33)

Week 3: Strengthen Your Food/Nutrition

Strengthen Your Nutrition Journal Prompts
Strengthen Your Nutrition (26:29)
Meal Plan, Recipe Book & Shopping Guide
Meal Plan & Grocery List
Easiest Way To Read Food Labels (17:45)
How to Grocery Shop Clean & Cheap (10:23)
Anti-inflammatory Lifestyle Guide
Snacking
Send Me Your Questions!
Log Life Around Food

Week 4: Strengthen Your Sleep

Strengthen Your Sleep Journal Prompts
Sleep Hygiene Guide
Build Your Individualized Sleep Protocol
Melatonin Q & A's (13:28)
Cortisol vs. Melatonin (Sun & Moon)
BONUS: Anxiety & Belly Breathing with Therapist Kim Hagar (13:41)
BONUS: Sleep 101 workshop + breath work (38:30)

Week 6: Strengthen Your Movement

Strengthen Your Movement Journal Prompts
BONUS: 4-Week Workout Cycle
45-minute Vinyasa Yoga (for when you've been sitting too long)
Build a Balanced Plate
Muscle Building Supplements
STRENGTHEN YOUR MUSCLES!

Week 5: Strength Your Hydration

Strengthen Your Hydration Journal Prompts
Hydration Q & As
Homemade Lyte Drink
Wean Caffeine Guide
Guide to Drinking Smart
7 Day Detox Opportunity
Clean vs. Dirty Wine With Jenn (12:56)

Week 7: Strengthen Your Soul

Strengthen Your Soul Journal Prompts
Devine Feminine/Masculine Energy with Amila (20:08)
Send Me Your Questions!
Breathwork With Music! (12:04)
What is Your Enneagram (Gemstone)?
Bonus: Reiki Session with Heather

Week 8: Strengthen Your Hormones & Metabolism

Strengthen Your Hormones Journal Prompts
Endocrine Disruptors
Five Steps to Sugar Free
Metabolism Q & As (9:55)
BONUS: Four Tips to Improve Metabolic Health (35:22)
Interested in DUTCH testing?
SIS REFERRAL CREW
Post SIS Questionnaire

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